Is your house a safe place for your elderly loved ones? Did you know that the leading cause of death due to injury amongst the elderly is caused by falls. In fact, research shows that 87% of all fractures are sustained when a senior falls. Fall prevention may not be on the top of your house hold chore list, but with the holidays just around the corner now is the perfect time to start assessing the safety of your living spaces with regards to your older loved ones who might come visit.

When we know that there’s going to be a baby in the house we take time to baby-proof our rooms. That same level of mindfulness and care should be considered when we know our senior loved ones will be visiting. Here are a few things to consider in helping your loved ones avoid a life altering tumble.

First, take a look around your house. Most likely there are a number of hazards in you rooms, hallways, stairs and even bathrooms. Take the time to remove boxes and piles of paper out of the walkways. Ensure that cords and wires are safely tucked away and that all rugs and carpets have a slip-resistant backing and all edges and corners are secure to the ground.

Loose wooden floorboards and carpeting should be repaired. Take a look at an low tables or coffee table or magazine racks that might be in the middle of a room or walkway. Should it be removed for the visit or can it be scooted out of the way? Shoes should be stored away and not left on the floor.

Other items to look out for may include books, clothes, and toys if you have young children.

Also consider where you have everyday items stored. Make sure dishes and glasses are easy to reach without a stool. The kitchen and bathroom should have plenty of towels for wiping up any wet spots immediately. You may even consider getting temporary handrails for the shower and toilet if they are going to be having an extended stay. Nonslip bathmats are a must and you might even consider a bath seat for the shower.

Having a well lit house is also a good preventive measure. Keep some night lights on in the halls, bedrooms and bathrooms in case there is a need to navigate at night. Have a lamp or switch within reach of the bed they are using, even consider using glow in the dark switch plates in the rooms where they will stay.

Lastly, the seniors physical condition should be accounted for. Are they regularly active and have good mobility or do they need someone to help navigate? Is there eyesight poor or do they have aliments that require a number of medications that might make them drowsy or dizzy? The more you know, the better prepared you can be to help avoid a slip or fall.

Just like you would a new born, give your senior loved ones the care and attention they need and deserve. Keeping your home safe ensures your loved ones are secure. Mindfulness will help create peace of mind for both you and our aging seniors.

sources:

https://advantageprivatehomecare.com/staying-healthy-and-independent-through-fall-prevention/

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358